Before travel
Disclose chronic conditions, pregnancy, mobility limits, and medications to the coordinator.
Consult your physician if you have cardiovascular disease, heat sensitivity, or recent surgery.
Follow UK travel health guidance for vaccinations; journey-specific requirements are stated by the institution.
During the journey
Hydration and heat management are mandatory, especially on desert and Umrah programmes.
Foot care is addressed early, and walking limits are adjusted by guides where needed.
Report illness promptly to the retreat physician or coordinator; local hospital details are provided at orientation.
When not to travel
Placement may be declined or deferred for unstable medical conditions.
Pregnancy is assessed individually; some journeys are not suitable.
If FCDO advises against travel, departure is postponed with a full refund.