If you need support right now

Sunnah Remedies is a knowledge and remembrance resource. It cannot provide emergency assistance.

Immediate danger

In the United Kingdom, call 999 if there is immediate danger to life. For urgent but non-emergency mental health support, call NHS 111 and select the mental health option.

If you need to talk to someone now

Samaritans — 116 123 — free, 24 hours a day, about anything.

Shout — Text SHOUT to 85258 — free, 24 hours a day.

If things feel heavy, but you are not in immediate danger

Telling someone you trust — a friend, family member, an imam, or a doctor — is a strong and encouraged step, not a weakness.

Duʿā, dhikr, and reflection can be a source of real comfort, but they are not a substitute for medical or mental-health treatment. Please use both.

Outside the United Kingdom

Please contact your local emergency number or a local crisis line.