How to Use Himalayan Shilajit Safely Every Day

Shilajit is a mineral-rich resin that seeps from high-altitude rock in the Himalayas. Authentic resin is rich in fulvic acid and over 80 trace minerals.

For daily use, dissolve a rice-grain-sized portion (300–500mg) in warm water or milk, once per day, ideally in the morning. Always choose resin that has been independently tested for heavy metals.